

I’ve been a Physical Therapist for 2.5 years, and I’ve helped hundreds of athletes ditch chronic pain for good.
I’m sick of athletes being told to get cortisone injections, take pain meds, or worse … get surgery (I was told I needed it on my ankle). It’s a LAZY (and expensive $$$$) strategy. Not to mention … it usually leaves you in more pain and debt than before the surgery
Here’s what you really need:
😔Avoiding hikes with friends out of fear you’ll hold the group back
😔Having a hard time cooking because you can’t stand for long periods without back pain
😔Desiring to lose weight to feel more confident but pain holds you back from exercising
😔Missing out on quality time with your partner’s family because you don’t trust yourself to go skiing without intense pain
😔And now your mental health is worse than ever
But you’re also
⛔Crashing at 3pm every day
⛔Not interested in getting it on with your partner
⛔Having difficulty falling asleep
⛔Pulling out clumps of hair after you get out of the shower
⛔Constantly saying “my tummy hurts”


🤩You say yes to every outdoor sporting adventure without hesitation
🤩You save 2 hours in the kitchen because you don’t have to sit down every 15 minutes, giving you back more time with your family
🤩You’re able to exercise at the intensity you desire in order to get lean and feel confident ASF
🤩You’re bonding with your partner’s family over how good or bad the ski run was
🤩You actually initiate intimacy with your partner without even thinking about your hip
🤩You have steady energy throughout the day, are more productive, and end up with a raise at work as a result
✅You’ve been incorporating mobility work for over a year without any results
✅You’re a former athlete with chronic pain who hasn’t been able to find a solution
✅You never played an organized sport but get joy out of being active and want to feel more mobile
✅You dream of being the fun grandparent who boogies on the dance floor at weddings
✅You want the confidence to travel the world without fear of pain or weakness holding you back
So if that’s you and you’re tired of …
💤Cookie cutter mobility programs that only work for as long as you do them
💤Working your butt off in the gym but feeling like its not paying off, or worse, setting you back
💤Feeling like you’re throwing spaghetti at the wall with mobility work
The Mobility Matrix was made for you.







As a former athlete who leads an active lifestyle, I understand how important it is to keep your body feeling GOOD and functioning at a high level
I am on a mission to liberate former athletes from physical limitations and empower you to rediscover your strength, confidence, and love for an active life through a comprehensive and individualistic approach to fitness and pain management, a supportive community, and expert coaching.
I've helped hundreds of former female athletes get out of pain and back to living the athletic lives they love, I want to give you the same.

